High Five.

I Can. I will. I'm Strong. I'm Confident

"It is in the moment that you face your deepest weakness that you receive the chance to forge your greatest strengths"

What Is the High Five?

The High Five is your ultimate source for top podcasts, inspiring articles, motivational quotes, and daily workouts to elevate your lifestyle. Each week we will pick our favorites and share with you here.

In today’s fast-paced world, finding inspiration and motivation can be a challenge. The Youth Sports Lab brings those incredible resources to one place to help you on your journey.


Some of our other favorites that can elevate your mindset and boost your productivity: “The Tim Ferriss Show,” which dives into the habits of high achievers, “The Daily Stoic” for daily wisdom through ancient philosophies, “How I Built This” for motivational stories of entrepreneurs, “The Happiness Lab” focusing on personal well-being, and “On Purpose” with Jay Shetty, blending mindfulness with life lessons.
Some of our favorite uplifting quotes such as “Success is not the key to happiness. Happiness is the key to success” can set the right tone for a productive day.


For physical and mental wellness, don’t miss out on inspiring workout routines and motivational books that encourage growth and resilience; all you have to do is click the image!
Embrace these resources to transform your perspective and boost your motivation.

Click the images below to check them out!

The Best of the Week…

Podcast of the Week

Click the image above to listen to our podcast of the week.

Meditation of the Week

Click the image above to listen to our meditation of the week.

Motivation of the Week

Click the image above to see our motivation of the week.

Book of the Week

Click the image above to listen to our book of the week.

Workout of the Week

Click the image above to see the workout of the week.